The senior years sandwich adventure and obstacles. On one hand, there is the freedom of the retirement years. On the other, there are the challenges of health problems, financial difficulties, and even the loss of friends and spouses. No wonder that according to the Centers for Disease Control and Prevention, about 80% of American seniors go through depression due to age-related chronic illnesses.
So in that matter, if you observe that an aging loved one is sad, find ways to cheer them up. Let’s not wait for depression to happen. As a home health care agency in San Diego County, California, we recommend these activities for you.
- Play up some Music
In a review of studies, the results showed that music is effective in treating a person’s depression. Because of the way depression disables a person’s quality of life, it is vital that you find helpful interventions. Research tells us that music is going to be uplifting for them. Why don’t you play up the music of their generation? This can also evoke a memory that will enhance their cognitive ability.
If you want your senior family member to feel good, encourage them to volunteer in any charitable organization. There are many groups that need and deserve assistance. With their free time, they can participate in these activities. As they see themselves helping others, they can also be cheered. If you’re not around to keep them company to these voluntary events, home health aides can assist them.
- Play Board Games
You will be surprised how exciting it can be for seniors to play board games with you at home. There are many games to choose from. The common ones are word puzzles, jigsaw puzzles, and chess. Aside from the entertainment, your loved one’s mental abilities are also exercised. These games sharpen their memory, analysis, and decision-making skill. So when you play these games with them, they will both enjoy and benefit from the brain-boosting effect.
- Quality Conversations
Who isn’t cheered by heart-warming and happy stories, especially ones filled with life lessons? Definitely not our elderly loved ones. So ask them about their life experiences and start off a heart-warming and inspiring conversation. Aside from getting crucial life lessons from their insights, you also help them sharpen their memory. After all, they will need to recall the wonderful experiences that they need to share with you.
At the end of the day, cheering for our elderly beloved is not really that complex. For as long as they have companions to help and assist them, they can be uplifted. At Healthwise Home Health Care, Inc., a provider of home health care in National City, California will help provide quality life to your senior loved one.
Are you interested to know more about our care services? Set an appointment with our team today. We will be glad to answer your questions.
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