Our metabolism is responsible for many aspects of our health and for this reason it is important to maintain it. However, as we age it will begin to become less efficient and it will slow down. This can lead to a number of health problems, including obesity. For this reason, it is important to take the steps needed in order to maintain or even improve your metabolism as you enter your golden years.
Here are a few effective ways that can keep your metabolism healthy:
- Eat More Often
Eating more may sound counterproductive but it can go a long way in improving the speed of your metabolism. Eating more often does not mean eating more volume of food but rather cutting three large meals down to six smaller meals. You will still be eating the same amount of food but it will be more spread out through the day. This will keep your metabolism working, thus allowing it to improve its efficiency. It can also help you lose weight. To help prepare your meals, you can rely on our home health care in National City, California.
- Drink Cold Water
Drinking water is healthy in itself but it can also be used to speed up your metabolism. Studies have shown that drinking half a liter of water can improve your resting metabolism by 30%! You can further improve this by drinking cold water. This is because when you drink cold water, your body will then use energy in order to increase your body temperature, which will help you burn calories and improve your metabolism.
- Sleep Well
Getting good sleep can have many benefits for your health and can even go a long way in helping you prevent cancer and dementia. It can also help you improve your metabolism. When you are not getting enough sleep your ghrelin hormones will increase, which are responsible for making you feel hungry and your leptin hormones will decrease, which are responsible for making you feel full. This means you will end up eating more, which can slow down your metabolism.
Those are just a few of the many things to keep in mind when it comes down to maintaining your health and boosting your metabolism. Our home health aides can also provide personalized services to help you out. If you would like to find out more about our home health care agency in San Diego County, California please do not hesitate to contact us at Healthwise Home Health Care, Inc. today.