Do you remember a time when you were forty-five, feeling washed up and tired of going to the same workplace for twenty years thinking, “just a few more years and I’ll have the time to live my life and enjoy the things I wish to do.” Are you sitting on your couch right now doing nothing? As a provider of home health care in National City, California, we are accustomed to this common struggle experienced by many seniors. This problem is intensified by the health implications inactivity has on an aging individual. Once you’re a senior, the need to become active becomes greater as being stationary doesn’t do much good for the body.
If you’re looking for some hobbies to keep you active, here are some activities to try out:
- Get a pet
Having a pet will keep you moving. Walks, playtime, and training sessions will make you physically and mentally stimulated. Other than that, having pets creates bonds that lead to the production of the feel-good hormone serotonin. This will decrease your stress, cholesterol, risk of depression, and blood pressure.
By volunteering, you not only keep yourself active, but you also boost your mental health. Studies have shown that helping others is one of the ways that individuals can stay happy. This also prevents cognitive decline. If you’re looking for ways to feel good, volunteer for a cause!
- Practice yoga
Yoga has several benefits for both the mental and physical well-being of an individual. Yoga helps you improve your stress levels, strengthen your bones, and build balance. This is one of the healthiest hobbies to have as a senior.
All these activities are really fun and fulfilling. However, if you need assistance in getting these done, you can always seek the assistance of a home health aide. This way, you can ensure that you are safe in pursuing your new hobby.
If you’re looking for a home health care agency in San Diego County, California, contact us at Healthwise Home Health Care, Inc. We’d love to help you!